« Consistency | Main | 12-06-08 WOD "Hang what?!" »
For Time:
100 Squats
10 Ring Pull-ups
5 Ring Dips
80 Squats
10 Ring Pull-ups
5 Ring Dips
60 Squats
10 Ring Pull-ups
5 Ring Dips
40 Squats
10 Ring Pull-ups
5 Ring Dips
20 Squats
10 Ring Pull-ups
5 Ring Dips
Today's Crew: Gregg, Kris, Jill, Alex, Diane
Shirts coming soon:
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