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Welcome Chelsey! So happy to have you here to visit!
Warm-up
Run 400m
3 rounds of
5 kettle bell swings
10 sit ups
15 jumping squats
WOD
21 dead-lifts #135/#95
42 pull-ups
15 dead-lifts #155/#115
30 pull-ups
9 dead-lifts #185/#155
18 pull-ups
Goodbye Asa! You are an incredible kid, I have loved training you and look foreword to you coming to visit CFNL and keep us all up to date on everything in Texas! Love you!
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