Warm-up
3 rounds of 10 each
#45 Push Press
#45 Over-head squat
Kb swing
Then row 1 k
WOD
Run 400m
21 Burpee Box Jump Pull-Up
21 Abmat sit-ups
4 rounds
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Operation Phoenix
« Tabata Core | Main | Team Workout »
07/03/2009
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It was really great to have Perry and Dave here. True southern gentlemen! Come back sometime soon
Posted by: Jim Rooks | 07/06/2009 at 12:34 PM