Warm up
Run 400m
Row 500m
21-15-9
Squats
#45 Over-head press
Box Jumps
Work-out
Benchmark Work-out of Choice
Fran Fan Club all day! Yes, its your chance to make up a workout you didn't get in last week or pick a benchmark.
5am class, not much talking, loud music and lots of barbells flying!
Jill, did most of her whining yesterday, then just knocked out Fight Gone Bad as Rx and looking very good! Jill is recovered from her barbell accident and at full throttle. (we won't get into the specifics of what happened with the barbell, lets just say, Jill+Barbell=something bad about once a month)
April looked like she was going to cry after her first clean and jerk for Grace, then she just sucked it up and timed a new PR. Nice!
Jim upped his weight on his Thruster and knocked out a 6min flat for Fran.
Dave made a deal that if he got over 300 on FGB I would by him coffee and if he scored under 300 he will buy. My coffee tastes so great when its free!
Mason took over the top spot for 30 Muscle-ups for time, Sorry Andrew!
New Fran Fan Club t-shirts are in production and coming soon. We will post a image of the new design soon and a chance to pre-order.
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