« Gift of Pain for Jill, Happy Birthday | Main | Bench »
Warm-up
3:00 min Jump Rope (light)
10 Ring Dips
15-Situps
15 KB swings
10 Box Jumps
Workout
Complete in order 1,2,3, rest 2 min. Then 3,2,1, for time.
1. 50 Pull-ups
2. 50 KB swings
3. 50 Double-unders
Great picture of Dr. Rook's son, Brett training on the beach. BEAUTIFUL!
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0105361c669b970c0120a660a165970b
Listed below are links to weblogs that reference 1,2,3, 3,2,1:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments