Sunday Team Workout

Warm-up

Run 400m

15-12-9-6-3

Burpees

Back ext.

Then 50 double-unders

Work-out

Tabata Tandom

Teams of 2, one team mate performs 20 seconds of the tabata exercise, while he rests the other performs the 10 seconds of work during the normal rest period and so on for the remaining 7 rounds.  Then the team mate that performed during the 10 second rest period performs the same tabata exercise for the 20 seconds as his team mate during the 10 seconds.

For the following exercises.

Pull-ups

Sit-ups

Squats

Comments

[holly]

Cool workout Aim!!!!! I wish I could do this one with ya, but I might have to show you up in the squats ;)

[Amy D]

Holly, that sounds like we need to have a "squat off" and not the Brian way!