Warm-up
30-20-10
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Push-ups
Squats
Work-out
Run 400m
21 One arm Kettle bell swings #53/#35( Each side)
Run 800m
15 One arm Kettle bell swings
Run 400m
9 one arm Kettle bell swings
Run 800m
For Time
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Operation Phoenix
« Gift from the Main Site | Main | Suffer on Saturday »
11/06/2009
SWING!
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HOW IS EVERYTHING GOING AMY? HOPE IT ISNT GETTING TOO COLD OVER THERE. MISS MY CROSSFIT FAMILY.
Posted by: TRISTIAN | 11/07/2009 at 12:48 PM
Going well T, it's cold and rainy but we live in WA!!
Hope you can find a new Crossfit family. Wish you the best!
Posted by: Amy | 11/07/2009 at 01:45 PM